What You Should Know About Protein Sparing Modified Fasting

The challenge of obesity has been a thorn in the flesh to many people for years. It has led to many diseases which have left people incapacitated, and others have died. Researchers in 1970 found a solution to this problem in a program called Protein sparing modified fasting.

The body is in need of energy to operate normally. Failure to have that energy can lead to death. Thus the body has a way of utilizing the fat it has stored. The body is well prepared by keeping reserves of fat which will be used during starvation. Lose weight entails consumption of fewer calories than the ones that are burnt during metabolism. The larger the deficit, the faster the rate of losing weight.

Total deprivation of the body from food is one way of losing weight which works quite efficiently. It is called a complete fast. Despite its efficiency for the process of weight loss, it can pose other risks to your health. Different tissues need nutrients of various kinds. Total deprivation may lead to the breakdown of organ tissue which can be very dangerous to the body. Muscles can be lost an amazing rate.

However, there is a modified fast which scientist have found to be very safe for any human being who wants to lose weight. PSMF is a way in which proteins supply nutrients to the body which helps to avoid damage to muscle and organ tissues. When you take protein and minimize the intake of carbohydrate as well as fat, then you are assured of rapid fat loss extreme. The lean tissue will not get harmed which safeguards your health.

You will need to know the amount of your body fat content. There is a tool that can help you to calculate the body mass. You get into a weighing scale to know your weight. Then, establish the level of your body fat regarding %. There are some machines which you can use to determine the percentage of fat in your body. You can use DEXA scans which will give you an exact measurement. You should multiply the percentage body fat and the total body weight. The total gives you total lean mass. This will help you to know the amount of protein you should take on a daily basis. Most of the researchers have recommended that you take a single gram of protein sparing modified fast diet for one pound of lean mass.

You are also allowed to take vegetable which contains a minimal amount of calories. The vegetables also provide other nutrients like minerals and vitamins. They also help you to have enough fiber to help you not to feel hungry. Take some supplements to add minerals and keep your body metabolism in good condition. Know more about diet at this website https://www.huffingtonpost.com/health-fitness/.